While walking is great for your health, research suggests 7, to 8, steps might be a better goal. The idea that walking 10, steps is optimal came from a catchy ad in Japanese, according to Daniel Lieberman, a Harvard paleoanthropologist who has studied the evolution of exercise. Lieberman wrote in his recent book, "Exercised," that the Manpo-kei translated as 10,step meter was invented in the s by the Japanese company Yamasa Tokei — the producer of the first commercial pedometer — which chose the name because it sounded good.
The company sold its product, and the concept became popularized all over the world as a metric for health. It's a convenient number for people to remember, walking that much about 5 miles a day is linked to health benefits, and walking is an accessible activity for many. But it's not necessary hit 10, steps a day, research shows, and the health perks of walking may be on a spectrum. A study on older women found that those who walked 4, steps a day had lower mortality rates over four years of follow-up than those who walked the least about 2, steps a day or fewer.
But the reduction in risk appeared to max out at about 7, steps a day, and researchers found no additional benefits to walking 10, or more daily steps. Consider taking a nutritional supplement such as an omega fish oil which are thought to help support your heart and boost brain function 6.
Or learn how to make your walk work harder with our guide. Suggested Articles. How much water should I be drinking each day? We took a closer look to separate the myths from the fact. How much fat do you need per day? How much sugar should you have a day? We should all be cutting down on the amount of sugar we eat. Sign up for free with our website to track and monitor your physical activity and compete in steps challenges with yourself, friends and workmates.
Toggle navigation. Articles Counting Your Steps. Counting Your Steps. Why 10, Steps The goal of 10, steps is the recommended daily step target for healthy adults to achieve health benefits. The following pedometer indices have been developed to provide a guideline on steps and activity levels: Sedentary is less than 5, steps per day Low active is 5, to 7, steps per day Somewhat active is 7, to 9, steps per day Active is more than 10, steps per day Highly active is more than 12, Although the program promotes the goal of reaching 10, steps each day for healthy adults, this goal is not universally appropriate across all ages and physical function.
Combining Two Recommendations For healthy adults, the goal of reaching 10, steps each day should be encouraged along with the Australian Physical Activity and Sedentary Behaviour Guidelines. Sign Up for free Not a 10, Steps member yet? Today's Top Stories. Exactly How J. Lo Gets Her Skin to Glow. Under Armour Training Charged Aurora. Under Armour asos. Skechers johnlewis. New Balance amazon. Geox Nebula Breathable Trainers. Fitbit Versa 2. Fitbit amazon. Garmin Instinct.
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