Can i eat tzatziki while pregnant

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Most of it is cucumber and sour cream. Perfectly safe. I want a lamb gyro now. If it is at a restaurant or any other food establishment, it has to be pasteurized. Hi, I' m Greek And I know tzatziki is safe ti eat during pregnancy. It is made with yoghurt, cucumber,garlic,some vinegar and olive oil. If you like tzatziki you might want to try this as well,put some feta on a blender, with a tablespoon of yoghurt, green pepper or garlic,teaspoon vinegar, salt and olive oil. I love it!!! See all replies 1.

The pita bread also contains carbohydrates, fiber and iron. Protein is important for healthy growth and development and plays a role in cell repair. Your iron needs increase during pregnancy and getting enough can prevent pregnancy related anemia, low birth weight and early delivery.

Calcium is necessary for your baby's bones and teeth. Zinc helps produce various enzymes that your body needs and that your baby's body needs as it develops.

Vitamins A and C help form red blood cells, muscles and aids in the development of the immune system. B vitamins support your eyesight, nervous system and red blood cells. Eliza Martinez has written for print and online publications. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts.