While this spice has many favourable aspects, there is a downside to most types of cinnamon: coumarin. Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses. However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback. Some countries in Europe set a tolerable daily intake for coumarin. In Germany, this number is 0. An average teaspoon of cinnamon weighs about 2.
At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage. This is especially true for individuals who already have pre-existing liver disease. Parents should also be careful, because a small child could ingest too much coumarin from consuming a relatively minor quantity of Cassia cinnamon. For example, an 18 kg, 5-year-old child would only need to consume 1. While this is safe if it happens occasionally, regularly serving your child food with cinnamon could be dangerous.
Early studies in rodents found that coumarin could lead to cancerous tumours. However, there are no indications that this is true for humans, because of differences in the ways the two species metabolize coumarin. It might even help prevent the development of certain cancers, as mentioned in the health benefits earlier. Though often associated with desserts, the warm, spicy notes of cinnamon actually make them well suited to hot drinks and savory dishes.
These are some of our favorite ways to bring their lively scent and flavor into the kitchen, and none of them involve baking or grating! Use as a stirring stick for your coffee, tea, cider, and cocktails. Hot drinks are an easy way to include whole cinnamon sticks in your daily routine, whether you use them to flavor coffee, tea, chai lattes, cocoa, mulled cider, mulled wine, or hot toddies.
Simply serve each cup with a cinnamon stick stirrer and let the spice subtly infuse your drink. Break up a cinnamon stick to infuse a pot of coffee or tea. Split apart a stick and put it on top of your ground coffee or inside your tea infuser before you begin brewing. This is especially good with other warm spices too, like cardamom, star anise, ginger, and clove. Simmer a cinnamon stick with your oatmeal.
While you wait for your oats and other whole grains to cook on the stove, add a cinnamon stick to the pot. The spice adds a nice twist to sweet toppings like sugar, jam, and fruit. Flavor your broth with a few cinnamon sticks. If you like to make your own chicken broth or beef broth at home, try adding a few sticks to the simmer pot next time. It can also amp up store-bought broth, especially if you're making simpler soups where the broth really shines.
People who like to make their own bone broth for the health benefits will also be happy to know that cinnamon, on its own, has powerful antiviral, antifungal, and antibacterial properties — perfect for warding off the colds and flu of the season.
Add a bit of spice to curry fried rice. If you're making an Asian-inspired curry fried rice, place a cinnamon stick inside the rice steamer while the rice is cooking. It also works well in Middle Eastern and North African dishes, and in couscous or quinoa too. Flavor meats in a slow cooker, tagine, or roast. Whether you're making beef, chicken, pork, or lamb, a touch of cinnamon intensifies the savory aroma and adds a subtle richness to the meat.
Those who received 3 grams of cinnamon powder experienced less muscle soreness than the placebo group after six weeks. In a study published in "BMC Cancer" in , scientists looked at the effects of cinnamon extract on tumor cells in test tubes and in mice.
The tumor cells were from cancer of the lymph, skin, cervix and colon. The scientists found that cinnamon extract significantly hindered the growth of tumor cells and even killed some of the tumor cells, both in test tubes and in mice.
In a study published in "Cancer Letters" in , scientists found similar results and even stated that cinnamon has potential as an alternative medicine for treating tumors.
However, these studies used cinnamon extract instead of cinnamon sticks in their whole form. The effects of fresh cinnamon sticks on cancer cells in humans has not been studied. Karen McCarthy is a health enthusiast with expertise in nutrition, yoga and meditation. She currently studies at the Institute for Integrative Nutrition and has been writing about nutrition since She is most passionate about veganism and vegetarianism and loves to promote the health benefits of eating fruits and vegetables.
Glucose Lowering The effects of cinnamon on blood sugar levels in people have been studied, and promising results have been found.
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