Which juices have calcium

The results are ranked according to these composite scores. Foods highest in Calcium based on levels per Calorie serving. Rhubarb, frozen, uncooked Calcium: mg. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Calcium: mg. Roselle, raw Calcium: mg. Rhubarb, raw Calcium: mg. Lemons, raw, with peel Calcium: mg. Lemon peel, raw Calcium: mg. Orange peel, raw Calcium: mg. Juice, apple, grape and pear blend, with added ascorbic acid and calcium Calcium: mg.

Prickly pears, raw Calcium: mg. Rhubarb, frozen, cooked, with sugar Calcium: mg. Olives, ripe, canned jumbo-super colossal Calcium: mg. Rose-apples, raw Calcium: mg. Oranges, raw, with peel Calcium: mg. Limes, raw Calcium: mg. Your California Privacy Rights. Subscribe to Self. Orange juice with calcium added. Oranges naturally have little calcium, but many orange juice varieties already a major source of vitamin C are now fortified with calcium.

For example, frozen orange juice from concentrates with additional calcium contains mg of calcium per cup. It fulfills your daily recommendations with just one glass!

Juices, however, can be high in sugar, so drink in moderation. If your child drinks juice, make sure to meet the recommended age limit.

Tofu with Additional Calcium. When fortified with calcium, tofu is the best choice for your teeth. Raw tofu with extra calcium can contain mg of calcium per half cup. Tofu without the addition of calcium around mg per serving. Tofu is naturally gluten free and does not contain cholesterol. Tofu is also an excellent source of protein, so add it to the batter, stir-fry, salad, and any dish. Canned fish. Canned sardines mg per cup and salmon mg per cup can benefit the body if you eat the bones.

Bone is where most of the calcium is. Nutrition Facts for Prickly Pears. Nutrition Facts for Tangerines. Nutrition Facts for Oranges. Nutrition Facts for Kiwifruit. Nutrition Facts for Mulberries. Nutrition Facts for Blackberries. Nutrition Facts for Guavas.